Why not try the 15-week training programme which comes with the book? That should leave you in no doubt as to the uncompromising nature of the text.Īuthor Aurélien Broussal-Derval has coached a variety of professional athletes including Olympic medalists. The book also features lots of great artistic drawings and clear picture demonstrations too. The book covers a variety of material from basic athletic exercises such as bodyweight training (burpees and push-ups etc) to Olympic Lifts and more. It may look like a lot of fun (and it is) but don’t be fooled, it’s a serious piece of work too. This colourful, eye-catching text with inspiring illustrations topped our list of the best books of 2017. The Modern Art of High Intensity TrainingĪurelien Broussal-Derva, Stephane Ganneau It also has a wealth of detailed colour photography so you can clearly see the exercises being demonstrated by a variety of athletes. The text includes programmes for beginners, intermediate and advanced lifters as well as sample programmes for youth and seniors which is why it’s been so popular with PTs.
There are workouts for specific machines, free weights, body weight and other types of apparatus which provide the flexibility to tailor your training to personal preferences and needs. This book has many easy-to-follow scientifically proven research programmes. Whether you’re launching a lifting programme or fine-tuning a serious training regimen, Strength Training fills any knowledge gaps and corrects common misconceptions to ensure proper technique, safety and progression. It’s written by the National Strength and Conditioning Association (NSCA), the leading S&C organisation trusted by thousands of elite strength coaches, personal trainers and dedicated researchers and educators globally. The 12 best strength training booksĪt number 12 on our list of the best strength training books is the appropriately titled Strength Training. The 2nd edition was released in early 2017 and has been popular with strength coaches, personal trainers and regular gym goers since publication. Because as the saying goes … knowledge is power and there’s strength in numbers. But which of these 12 essential strength books are best for you and your individual goals? All will be revealed. Whether you’re a coach, an athlete or you just want to get stronger, you can lay your foundation of strength with the knowledge in these 12 books. In fact, alongside our 10 most valuable academic sport science titles they make up some of our bestselling products. Human Kinetics has published numerous leading books on strength training. These 12 strength and conditioning books are essential reading for anyone serious about #S&C. We couldn’t have put it better ourselves.) Knowledge is power. (Incidentally, can you guess what he said when we asked for his top tip in becoming a successful coach? ‘Learn and read’. When asked his one tip to become a better sprint cyclist he answered simply ‘Get strong’.
We recently interviewed former GB athlete and cycling sprint coach Matt Crampton who wholeheartedly agreed. Physical strength is one of the foundational elements of success in any sport. It goes without saying that these books are must-haves for any serious strength coach but many are also essential for athletes or anyone that’s interested in learning about strength or getting stronger. and trained at Muscle Beach - a symbol of the 20th century fitness boom - with Joe Gold, founder of Gold's Gym, and renowned bodybuilders such as Frank Zane and Irvin "Zabo" Koszewski.What are the best strength training books? This definitive list holds all the answers. New Jersey in 1962, Draper took a job with the Weider Barbell Company in Santa Monica, Calif. "When the going got tough, when I kept missing the baseball, and when girls were far too cute to talk to, the weights were there and they spoke my language."Īfter being crowned Mr.
"They were my solid steel friends that I could trust," Draper wrote on his website. said that by the age of 12, barbells and dumbbells had become very important to him. "It, as his doctor told me a little while ago, was a good death."ĭraper, who was born on Apin Secaucus, N.J. "I was with him and it was calm and peaceful," she said. His wife Laree Draper wrote on Facebook that he died on Tuesday, without giving a cause of death. Universe known as "the Blond Bomber," who inspired a generation of bodybuilders including Arnold Schwarzenegger, has died. Dave Draper preparing to catch Sharon Tate on the set of Don't Make Waves.ĭave Draper, the sinewy former Mr.